Mustard oil, which is produced by pressing or grinding the seeds of the mustard plant, is a common ingredient in Indian cuisine. Known for its strong flavor, pungent aroma, and high smoke point, it’s often used for sautéing and stir-frying vegetables in many parts of the world, including India, Bangladesh, and Pakistan. Buy Bulk Mustard Oil Online is reddish-brown or amber in color.
It is rich in monounsaturated fatty acids. According to researchers, including monounsaturated fatty acids in the diet can bring down the risk of cardiovascular diseases. Vitamin E in mustard oil can protect skin from damage caused due to ultra violet rays and pollution. Buy Bulk Mustard Oil Online, It can be used to open skin pores and as a natural cleanser.
Mustard oil specifications
Mustard oil is extracted at a low pressure and low temperature. It contains 0.30-0.35% essential oil, which acts as a preservative. It is one of the best options for heart patients as the composition of Omega 3 and Omega 6 fatty acids in the ratio close to 10:1 is rarely found in other oils.
Mustard Oil Nutrition: The oil contains the following
- 60% Monounsaturated fatty acids(MUFA)
- 21% polyunsaturated fats(PUFA)
- 12% saturated fats
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