Sunflower oil is a non-volatile oil that is made by pressing the seeds of sunflower. It finds application in food & beverages and cosmetics industries. It is commonly used for frying and also as an emollient in cosmetic formulations. It contains a high amount of vitamin E and comes with a neutral taste profile. Buy Bulk Organic Sunflower Oil has mild flavor and high smoke point make it a popular vegetable oil in the kitchen. It comes with a pale yellow color and mild flavor.
This edible oil is low in saturated fat and high in two types of fatty acids, which are polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA) which makes it a healthy option. PUFAs in the oil include omega-3s and omega-6s which contribute in reducing cholesterol and triglycerides in the blood. MUFAs in the oil may reduce heart ailments
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There are different sunflower oils available. Some can be high in oleic acid, a monounsaturated fatty acid and others can be high in linoleic acid, a polyunsaturated fatty acid. A sunflower oil that is high in oleic acid is more stable in cooking and more frequently sold.
Sunflower oil is an excellent source of vitamin E; a healthy dose of vitamin E in the diet may slow the progression of Alzheimer’s disease. Moreover, including this beneficial vitamin through food sources is always better than getting the same from a supplement
Sunflower oil ranks fifth in production among edible oils in the world. It is mainly used for retailing and as a frying oil. It is wildly utilized as an ingredient for salad recipes and for cooking and frying. It stays clear at refrigeration temperatures as it comes with a very low melting point. Therefore, the oil finds use in the making of sauces and emulsions that have to be refrigerated or kept in the cold.
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Sunflower Oil Specifications
Generally, there are four types of sunflower oil that comes with myriad concentration of fatty acids; high-linoleic, high-oleic, mid-oleic, and high-stearic combined with high-oleic. Sunflower oil is mainly a triglyceride and comes with the following profile
- Palmitic acid (saturated): 5%
- Stearic acid (saturated): 6%
- Oleic acid (monounsaturated omega-9): 30%
- Linoleic acid (polyunsaturated omega-6): 59%
- High-linoleic, 69% linoleic acid
- High-oleic, 82% oleic acid
- Mid-oleic, 65% oleic acid
- High-stearic with high-oleic, 18% stearic acid and 72% oleic acid
Sunflower Oil Nutrition:
All sunflower oils are 100 percent fat and include vitamin E. This fat-soluble nutrient can protect the cells from age damage. This oil does not dot contain protein, carbs, cholesterol, and sodium. One tablespoon of sunflower oil contains:
- Calories 120
- Protein: 0 grams
- Fat: 14 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Sunflower oil is also a good source of Vitamin E and Vitamin K
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